While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do.
I found this book when looking up how to build muscle while burning fat at the same time. Would you recommend this audiobook to a friend? If so, why?
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.īack to Basics: Lift Heavy, Eat will come The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: Instead, you can get and stay fit eating the foods you love. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere.